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FREE spin wed 6 March

 
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gordo



Joined: 19 Aug 2007
Posts: 792

PostPosted: Wed Mar 06, 2019 1:08 pm    Post subject: FREE spin wed 6 March Reply with quote

Folks
I have an opportunity for you to participate in a free spin class tonight at 6.15 PM at
Iconic. Fitness 15 Lawn Street. Paisley PA1 1HA
This is an introductory class for you to see the bikes and premises . Great opportunity to sample and set up bikes . 45 min class which wont be too intensive . Plenty time for club night after .
Following on from that I propose to hold FTP testing next wed 13 March followed on with a yoga for cycling class at 7.30 PM. This is a great chance to experience FTP and learn a bit more abt its advantages. Reliability and in some cases false readings . The yoga will be held by a qualified instructor. All for £10. as an intro offer . Details will be given on follow on testing that night . Appreciate it's a club night but there maybe scope to move it at a later date so why not come along and give it a try.
Please let me know if you wish to book
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Gordon
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